for ADHD brains & anyone who needs small steps.
Three small tasks.
One growing plant.
HabiTree is your personal habit-tracking companion designed especially for individuals with ADHD. Our app empowers you to cultivate focus and achieve your daily goals through an engaging plant-growing experience.
HabiTree turns your daily habits into something you can actually watch happen — no overwhelming lists, no guilt spirals. Just three tasks, gentle nudges, and a little more green every day.
how it works
Pick three. Check them off.
Watch it grow.
No 20-item to-do list waiting to ambush you. Every day starts with just three small, doable things.
Today
Your home screen greets you gently and shows exactly what's next —nothing more.
My Root-ine
Check off a task and your plant grows a little more, right in front of you.
Focus
Need help starting?Built-in timers with calming sound pair with any task.
reminders, done kindly
Soft nudges.
Never nagging.
We ask once, up front, how much support you want — then send only what you asked for. A handful of gentle pings a day, never a guilt-trip notification storm.
Morning start
One small task to begin the day
Hydration
Gentle water reminders, on your schedule
Progress nudge
A kind push to finish what you started
make it yours
Earn sprout points.
Bring in some company.
Finish tasks, earn sprout points, and spend them on plant friends, calming environments, and sounds that make the whole app feel like your own quiet corner.
Little Green Frog
A calm friend perched happily on your pot
Lucky Ladybird
A bright spot of luck for your garden
Fluttering Butterfly
Soft winged friend for your garden
Rain Meditation
soft, steady rainfall
Calming Sea Waves
gentle waves rolling in
Rainforest Relaxation
lush ambience
Flowing Water
Quiet gentle stream
"Small steps. Big growth. You've got this."
— the whole idea behind HabiTree